Available Services

A confidential and supportive space to address emotional and psychological issues. You'll receive personalized treatment from a licensed therapist, tailored to your specific needs and goals. Therapy sessions may include techniques such as cognitive-behavioral therapy (CBT), client-centered approaches, and other evidence based approaches to help you manage stress, anxiety, depression, and other mental health concerns. We will aim to enhance your well-being, developing coping skills, and foster personal growth. 

*for Washington, D.C. and Maryland residents

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Offering personalized instruction tailored to your individual needs, goals, and skill level. You'll receive one-on-one guidance from a certified trauma-informed yoga instructor, ensuring proper alignment technique and progression. These sessions can focus on various aspects of yoga such as flexibility, strength, relaxation, or therapeutic benefits, and are designed to accommodate any physical limitations or specific requirements you may have. The result is a customized practice that promotes overall well-being and personal development.

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*a minimal of weekly sessions are encouraged in order to maximize results

 Offering personalized guidance to help you identify and overcome personal and professional challenges. You'll receive tools and strategies to help shift your mindset, set and achieve meaningful goals, enhance self-awareness, and develop a more fulfilling and balanced life. This coaching process is collaborative and tailored to your unique needs. This service is offered to Maryland residents and out-of-state residents, as an a la carte service. 

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-$140 per 1 hour session

-3 sessions for $390 ($30 savings)

-4 sessions for $515 ($45 savings)

-5 sessions for $610 ($90 savings)

-6 sessions for $650 ($180 savings)

*this service is not covered by insurance

Structured and supportive sessions to help you achieve a state of relaxation and mindfulness. You'll receive step-by-step instructions from our certified meditation guide, who will lead you through various meditation techniques, such as breath awareness, visualization, or body scanning. These sessions are designed to reduce stress, enhance focus, and promote emotional well-being, providing you with the holistic tools to incorporate mindfulness into your daily life for improved mental clarity and peace. 

Offering expert insights tailored to your specific audience. You will experience engaging and informative presentations from our seasoned professionals who specialize in various topics such as mental health, postpartum depression, motherhood, and personal development. These sessions are designed to educate, motivate, and inspire attendees, often incorporating interactive elements and practical takeaways to ensure a memorable and impactful experience. 

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Providing therapeutic sessions using sound and vibration to promote physical, emotional, and spiritual well-being. You'll experience the soothing and restorative effects of various instruments such as singing bowls, chimes, and thumb drums, which are used to create harmonious sounds and frequencies. These sessions are supportive in reducing stress, alleviate pain, and restore balance by facilitating deep relaxation to enhance your body's natural healing process. 

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